Back pain
Back pain
Generally the causes of back pain are:
- To keep the normal shape of the spine, the back and abdominal muscles become weak.
- The weakness of the vertebrae bone, due to which the shape of the spinal cord is not maintained.
Due to the shrinkage of muscles, due to tension in the muscles during long periods of sitting or sitting or in the same position.
- Suddenly, shaking a dead body in the body can sometimes cause tension in the muscles, muscles may tear.
- There is also a back pain due to the contraction of the females during menstrual periods.
Resistance:
- There is no place to stand for long periods. If necessary, have to stand on top of a foot platform or above the tool.
- If the chair does not support your back properly while sitting on the chair, then fill the cavity with the back and the middle of the chair to fill the cushion.
During sleeping, sleeping on tough toes or jajim, sleeping face down, not sleeping on the face.
- It is possible to strengthen the stomach and back muscles through some exercises.
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