20 Sources to Stay Healthy 24 hours | health

20 sources to stay healthy

If you have the right to fit, then you have to follow some rules. Who does not want a healthy body to live in peace with him? But behind the chaos, life becomes shaky. No peace, no stay. There are some sources to stay healthy.

Know what they are.

1. Every morning, two or three kilometers from the very morning. Walk Then take a shower and pray. It will keep the mind and soul fresh.

2. Sit upright all the time.

3. Eat well when you eat food. The digestive process is right in it.

4. The main reason being the main is to eat oily and sweet foods. So eat such foods very little.

5. If possible, keep the body's diet balanced by fasting one day a week.

6. Do not drive too much while driving.
Work for most of the time. If potential, keep the body's diet balanced by fast you'll be able to keep healthy for a protracted time.

7. Eat greens and fruits and vegetables.

8. Try to do all the work yourself.

9. Betting is good for both body and mind. So stay busy as much as possible in the every work.

10. Wear clothes according to your taste and personality.

11. Take regular care of the body. Maintain body beauty.

12. Take a bath before bedtime, it will be good to sleep.

13. every one organs of the body carry the method of inhalation through the roar of the body. that's why sleeping ought to be carrying loose cloth before time of day.

14. Keep special care for the lips. Because hair is the beauty of beauty. If possible, one day a week wash the head with herbal shampoo.

15. Meditate for a minimum of ten minutes each day. Get mental peace in it. It will increase the stress of him.

16. Keep yourself alive from anger.

17. Keep control over the head. Nobody can get emotional sorrow in your words. Keep this in mind.
Do not worry about sleeping at night

18. Deep sleep is very important to maintain health.

19. If there is a problem with the problem, try to fix it by not keeping the problem alive.

20. Laugh open.