To Heart Attack prevent

To prevent heart attack:

A worldwide heart attack is a topic of discussion. A heart attack is a heart attack in the bloodstream block. This disease can lead to the life of a person. However, some preventive measures can be prevented. US Magazine Reader's Digest has given some suggestions on this.

● Changes in eating habits -
Food is a very strong medicine to keep the heart healthy. Food control reduces the risk of heart attack.

● Eat five cups of vegetables per day -
Studies have suggested that eating habits prevent chronic diseases of the body (those diseases are not good at all, it can be controlled only, this disease is called chronic disease). Playing vegetables and fruits daily reduces the risk of 30 percent heart attack.
So try to increase the amount of vegetables in the diet. It is best to play five cups of vegetables. If you do not want to eat fruit, but eat juice, eat it. Eating more fruits is also good for the heart.

● Get three cups of tea every day -
Green Tea, Black T, Oolong Tea - These teas help reduce the amount of cholesterol in the body. Works with the control of body sugar, helps in the treatment of various types of inflammation. So you can drink these teas regularly to prevent heart attack.

● Avoid processed meat -
If you have to eat meat, then avoid processed meat. For example: hotdogs, sausages, bacon etc. Researchers at Harvard University say 42 percent of processed meat increases the risk of cardiovascular disease. So it is good to not eat such meat.

● Eat lots of fish -
Fatty fish is the source of omega-3 fatty acids. This is good for the heart. It helps in reducing inflammation, keeping heart rate, working in blood pressure control. So eat lots of fish.

● Finish dinner by 7pm -
Try to finish the dinner by 7pm. Do not take meals at midnight. Mid day meal may increase inflammation in the body. Increases the amount of blood sugar and fat in the blood.
So after the dinner, stop the emotional contact with the kitchen. Take a break as well. There is a need to increase the body's metabolic activity.

● Make a good list of things -
If you do something good on the day, then make a list of them. Studies have shown that the risk of heart attack of 287 people has decreased only due to this act. This will help you to feel better.
It is said in the study that this issue is very useful for those who have been ill for a long time, psychologically healing them. So write down those notes that you are thankful every day for the notes.

● Stay busy -
It is said in the study that people who have sexual intercourse at least twice a week, they are better than those who have sex once a month. If you are at the risk of heart disease, the researchers tell you to increase sexual activity.

● Yoga -
Researchers say, yoga helps control your body's hypertension; The heart works to keep the right. Yoga works to prevent various diseases of the body. So yoga can prevent heart attack.

● Keep with pets -
Can keep dogs or cats in the house. Love animals It is said in the study that when this matter is very close to the animal, it will help reduce your stress. It will keep your heart healthy.

● Keep the windows open, let the air flow -
The air of the house may be contaminated for various reasons. Air pollution also increases the risk of heart disease. So, at least once a day, open your windows and let the wind move.

● Washing accessories -
The kitchen has various products for clean cleaning. According to the study, these products have chemicals that are related to hypertension and stroke. So use white vinegar, lemon, baking soda to clean the kitchen.

● Reduce the use of plastic products -
Plastic products have different types of chemicals. For example: Bisfenel A (BPA) and Pethlets. These affect the body's hormonal system. There is heart disease with BPA.
It is also said in the study, that Pathless Chemical affects the body's cardiovascular system. Use glass, ceramic or stainless steel to reduce the use of plastic containers.

Follow these rules. Heart attacks will be reduced a lot. Be healthy