Don't staying awake at night

Many of us need to wake up in the night and never have to wake up in the night.
Whether deliberately or unwittingly, the awakening of the night is a trend. Many of us now like to work in the night.
We forget now in this busy city of great business and take care of ourselves.

The result of which is to be affected by a number of complex diseases, including aging, at a young age.
Let's find out what kind of difficulty we are facing at night or not sleeping or sleeping.

The fear of mental problem

Those who do not sleep properly at night or stay awake at night, the outbreak of depression, anxiety, irritableness, hallucination, and many other psychiatric disorders or symptoms are more common.
And those who are already suffering from these diseases can increase the prevalence of their disease.
Therefore, the use of sleep medicine is seen in the treatment of mental illness.

Mildness in appearance

What has been happening is that acne or black spots around the eye after regular skin care.

Regular night can be a footnote to wake taking place. For the same reason the age-pass manner and skin may dry up

Decrease of Workability:

Doctors said that people need to sleep for 6 to 8 hours in the night so that the body and mind may be operational during the day.

Sleeping irregularities can right of entry the accomplish of people. The possibility of making people's wrong decisions is plus increased even when sleep is reduced at night.

Disease prevention problems

Studies show that those who wake up regularly, they have more chances of heart disease, diabetes, physical obesity and even stroke. Several scientific studies have shown that as much as the people wake up the night the disease resistance decreases.

Body clock chaos

The human body has its own internal activities according to its own time. For example, at 2 o'clock, people's sleep is in deepest state.
As a result of the night awakening, chaos and hormonal balance may be broken in the body's own watch.
Simon Archer, researcher at Surrey University, said the study found that 97 percent of body clocks in the body clock resistance were lost due to irregularities working in the night.

The researchers explained that, if there is a watch in all the houses in a house and all watches show upside-down time, then the condition of the house may be such that in the case of the night, the situation of the body clock is such a mess.

Suicide trends increase:

Most of the psychiatric disorders that people commit suicide do not sleep well at night.
The applicants have found evidence that teenagers who sleep less than 5 hours at night, 71% more likely to suffer from depression and suicide thoughts than 48% higher than teenage girls Sleep for 8 hours
After 10pm, the probability of suicides increased by about 20% and even 8 hours asleep.

Memory decreases

Sleep is essential to keep permanently in the brood that we learn all day. It is easy to get permanent success in the memory consolidation process.
The information acquired in insufficient sleep can not be sustained in memory.
Those who do not sleep enough at night, tend to create a wrong memory. The memory of the incident did not happen.

Heart Problems

Those who sleep less than 6 hours in the night are more likely to have high blood pressure or increased blood pressure.
Moreover, the outbreak of heart attack and stroke among the patients of the night is more than four times higher.
Normal life is 40% greater than the risk of heart disease due to heart disease.
Researchers at the Warwick medical school say "If you are not sleeping for less than 6 hours in the night and not sleeping, then 48% more likely to die of your heart disease or death than it is or 15% more likely to die or die from the stoke."

Body growth can be reduced

Growth Hormone is responsible for the increase in body weight, and the growth rate of the body is high. During the night, due to increase in height, children suffer from joint pain (epilepsy plate, which is responsible for the length of the bone near the joints, which creates a feeling of pain while growing. ). Therefore, those who do not sleep well at night (especially in the case of children and teens) will reduce their body weight. Maybe on.

Breast and ovarian cancer

According to one study, women working in the night woke up to 30% and 49% more than their risk of breast and ovarian cancer, compared to those who worked in the daytime. Ratzagua men are in serious risk of prostate cancer.

Stomach problems

Those who wake up in the night, there may be problems with chest pain, peptic ulcer, nausea, vomiting, eritbal bovial syndrome (IBS), diarrhea, constipation.
As a result of the ASDT problem, it is possible that it is possible to form stomach ulcer.

Reproduction and sex:

The problem of irregular menstrual problems in women at night, problems related to childbirth, low birth weight, painful menstrual periods, and in some cases can lead to problems like having no children.

Due to low gas, the fertility of the reproduction system decreases.
Now experts are considering irregular and insufficient sleep as an important cause of infertility.
Studies have also shown that those who do not sleep properly at night can reduce their junkies.

Microslip

MicroSlip is suddenly 30 seconds without any prediction
Sleeping even for seconds, even when working.
Those who wake up in the night and do not sleep enough, microscopic tendencies are more common. For those who drive or run the machine, this could be a serious accident and cause of death.

Headache

Those who do not sleep well at night, their headaches and migraine intensity increase
The tendency is to be seen more often. The brain tissue starts to be lost.

Morphology

Those who wake up in the night and do not sleep enough time, their moral judgment can be reduced.
Due to diminution of morality, unethical immoral actions can be done by him.