How to Lower High Cholesterol Level Easily In Your Body

How to lower high cholesterol level easily in your body

We are all more or less familiar with the two words heart disease and cholesterol. It can be said that these two words complement each other. One without the other is almost incomplete. One of the main causes of heart disease is high cholesterol in the body, excessive anxiety, and eating too much fat. Egg yolks, liver, brain, fatty meats, milk, shrimp, etc. are rich in cholesterol. Normally the human body contains 150-200 ml of cholesterol in 100 ml of blood.

When the level of this cholesterol in the blood increases, it gradually causes heart disease. Atherosclerosis occurs when the level of cholesterol in the diet increases. As a result, atherosclerosis is somehow formed in the base of the artery and the arterial path becomes narrower.

Cholesterol makes the blood heavier and accumulates in the retina and narrows the ducts. As a result, blood flow is disrupted and plaque forms. Due to this, if the blood circulation is stopped, some parts of the heart system are damaged and the function of the heart is stopped and it can lead to the death of the person.

Advantages and disadvantages of excess cholesterol in the body

The disadvantages outweigh the benefits of high cholesterol in the body. Cholesterol is a type of fatty substance that accumulates in different parts of the body and helps in various internal activities of the body. But whenever its level rises it takes on a horrible form -

1. Atherosclerosis of the heart,

2. High blood pressure etc. are seen.

3. It makes the body heavier, increases weight and obesity. As a result, it is difficult to do anything, the body becomes short of breath,

4. External beauty is lost and the mind is disturbed.

Diseases caused by excess cholesterol in the body often lead to death. Therefore, everyone should be aware of the amount of cholesterol intake.

Here are some simple ways to reduce excess cholesterol in the body:

Control cholesterol levels are very easy to control, just need a little awareness. 

▪Oil or fat foods are very tasty, but these are the most harmful for the body. Eat less oily or fried foods.

▪Try to avoid high cholesterol foods like shrimp, egg yolks, etc.

▪Try a little fiber in your daily diet. Fiber foods such as isubagula, kachori lati, stalks, various vegetables, etc. This help reduce blood cholesterol and LDL.

▪Exercise daily, if not, practice walking for at least an hour. Exercise normalizes blood circulation. As a result, the risk of heart disease is somewhat reduced.

▪Try to lose weight.
▪Try to eat as little sugar or sweet food as you can. Sweet foods add energy to the body. As a result, the body needs it. But if it is taken in large quantities, it causes various problems.

▪Eat more vitamin C or sour foods. Sour works like magic to reduce cholesterol in the national diet.

▪Many people think that fish oil raises cholesterol. There are some fish oils that help lower blood cholesterol levels. For those who are high in body fat, eating fish oil lowers cholesterol by 8%. Vegetable oils often lower cholesterol. Eating Salmon fish oil lowers cholesterol by 42%.

▪You can take various herbal medicines like Arjun bark, Chirata, these also help in lowering cholesterol.

▪Eat plenty of fruits and vegetables. There is no alternative to reducing cholesterol in the body.

▪Eat more and more cucumbers. Cucumber is very beneficial to reduce body weight, reduce cholesterol.

▪Now there are various antibiotics to lower blood cholesterol, which have side effects. However, various herbal medicines are quite effective in that case. There is nothing to worry about if the blood cholesterol level suddenly rises. Many stop eating and drinking. It is even more harmful to the body. Cholesterol levels can be reduced very easily by meeting the body's needs in moderation, following a little exercise, and following the rules. However, try to eat as low cholesterol as possible.

Some foods can lower cholesterol in a natural way

Most people suffer from cholesterol problems. This disease enhances the sophisticated lifestyle and eating habits. Many people take medicine to get rid of cholesterol. But this disease can be reduced only by taking food without taking medicine. Let's see what kind of food can be eaten to keep this disease normal-

1. Eat oats

Eat foods that are high in fiber. You can eat oats for your breakfast. The fiber in it keeps your cholesterol normal. Which helps to increase the amount of good cholesterol by reducing the excess of bad cholesterol in the body. You can't mix banana in oats. Bananas are very beneficial for cholesterol.

2. Fish and omega 3 fatty acids

Fish is a good source of omega 3 fatty acids. Omega 3 fatty acids reduce the level of cholesterol in the body and protect against heart attacks. It also prevents the blood from clotting.

3. Eat walnuts and almonds

Walnuts and almonds are very beneficial for cholesterol. These reduce the amount of bad cholesterol. It contains fatty acids. Peanuts, pine nuts, etc. are also very effective for cholesterol.

4. Olive oil

You can mix olive oil in any food. The antioxidants in it keep the heart-healthy. It contains much less fat. Which is very good for cholesterol.

5. Spinach

Green things or vegetables are very good for the body. Orange, lemon, and sour yogurt also help keep cholesterol normal. You can eat lemon or cucumber in salad after eating heavy food.