For Those 9 Mistakes You Are Destroying the Two Kidneys of the Body!

For those 9 mistakes you are destroying the two kidneys of the body!

#1. Not drinking enough water:

Water is the most important thing to protect the kidneys. Many of us do not drink enough water. It damages the kidneys. Many people do not remember to drink water when they go out of the house.

But this puts a lot of pressure on the kidneys and the kidneys lose their normal function. It is very important for an adult to drink 7-8 glasses of water a day. So keep a water bottle with you at all times.

#2. Eating too much salt:

Many people have a bad habit of eating too much salt. Many people sit down to eat and eat with salt separately on a plate. But the kidneys are suffering a lot due to this irregularity.

The kidneys cannot excrete excess sodium from our body. As a result, the extra salt sodium remains in the kidneys. The kidneys are damaged. There is even a possibility of kidney damage.

#3. Eating more meat:

Many people have a bad habit which is addiction to meat. Many rely solely on meat, excluding vegetables and fish. This irregularity is also fatal for the kidneys. Fish and vegetables are much more important for the protection of the kidneys. Eating too much meat reduces kidney function. So fix your eating habits.

#4. Drinking Alcohol:

Alcohol is the most harmful for the kidneys. Alcohol cannot properly excrete the kidneys from our body. As a result, it destroys the kidneys by reducing the function of the kidneys from within the kidneys. Many people suffer from serious diseases like liver cirrhosis due to excessive drinking. The death rate from this disease is much higher. So stay away from alcohol.

#5.Taking additional painkillers:

Many people take painkillers when they have a slight pain. Many people do this especially because of headaches. But it is a work that is deadly harmful to the kidneys.

Excessive doses of this type of painkiller can cause severe damage to kidney cells. The kidneys are completely damaged. So do not take any painkillers without consulting a doctor.

#6.Urinary retention:

Many people do this outside the house. He thinks that there will be no harm if the miner keeps the urine. Although the extent of its damage is not apparent, it destroys the kidneys very quickly.

Urinary retention puts a lot of pressure on the kidneys and the kidneys lose their normal function. So don't forget to do this. Find another way without waiting to return home. This will keep the kidneys healthy.

#7. Cholesterol increase:

It is not known how much cholesterol affects kidney disease. Many people do not eat soybean oil thinking that they have cholesterol for fear of kidney disease. Note that cholesterol is an animal source substance. Vegetable sources (soybean oil) never contain any cholesterol. So, there is no reason to be excited about the ad.

#8. Soft drinks:

Many people drink soft drinks or a variety of energy drinks instead of water. These types of drinks are very harmful for the kidneys. So avoid soft drinks and drink water instead of soft drinks whenever you get thirsty.

#9. Quit smoking and drinking:

Due to smoking and alcohol, the blood flow to the kidneys gradually decreases and as a result the performance of the kidneys also decreases. As a result, smokers and alcoholics get kidney disease at one stage.